Foods for IBS

Did you know that April is officially Irritable Bowel Syndrome awareness month?

In honor of those that suffer with IBS – I am sharing a list of my favorite foods that help combat this symptoms of this illness.  All of these foods are covered in great detail in my book Wellness Wisdom.  Or follow this link to watch a video testimonila of a client I worked with that was a long time suffer of IBS. 

Foods for Colon Health

Apple

Barley

Beans / Lentils

Beets

Blueberry

Broccoli

Brussels Sprouts

Burdock Root

Cabbage

Calendula

Carrot

Cauliflower

Cinnamon

Collards

Ginger

Miso

Onion

Olive Oil

Pear

Raisin

Romaine Lettuce

Slippery Elm

Spinach

Tempeh

Turnip Greens

Winter Squash

Yogurt

Want to learn more about these foods and other simple tips being well?  Learn more about Wellness Wisdom – it covers all this and so much more.

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1 Comment (+add yours?)

  1. Trackback: IBS Sufferers Find Relief With Meditation « Wellness Wisdom – A Reference Book for Natural Health

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