New Study on Tai Chi

The ancient Chinese exercise of Tai chi may improve quality of life for people suffering from heart failure, Harvard researchers report.

Tai chi combines flowing circular movements, balance and weight-shifting, breathing techniques and focused internal awareness. It has already been shown to be helpful with a number of medical conditions, including hypertension (high blood pressure), balance and musculoskeletal diseases, and fibromyalgia, the researchers noted. via US News.

These type of low impact exercises can have a big impact on our health and general well-being.  This is why both Qigong and yoga where part of my self-healing routine when I was diagnosed with breast cancer.  But more than that, both are still part of my wellness routine today!

Want to learn more about my wellness routine?  Order your copy of Wellness Wisdom!

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3 Comments (+add yours?)

  1. Trackback: Should a Prescription for Prostate Cancer Include Walking? « Wellness Wisdom – A Reference Book for Natural Health
  2. Trackback: Tai Chi: A Tool to Treat Cancer Treatment Side Effects « Wellness Wisdom – A Reference Book for Natural Health
  3. Trackback: Tai Chi: A Tool to Treat Cancer Treatment Side Effects « Wellness … | interneteasymoney.biz

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