The ancient Chinese exercise of Tai chi may improve quality of life for people suffering from heart failure, Harvard researchers report.
Tai chi combines flowing circular movements, balance and weight-shifting, breathing techniques and focused internal awareness. It has already been shown to be helpful with a number of medical conditions, including hypertension (high blood pressure), balance and musculoskeletal diseases, and fibromyalgia, the researchers noted. via US News.
These type of low impact exercises can have a big impact on our health and general well-being. This is why both Qigong and yoga where part of my self-healing routine when I was diagnosed with breast cancer. But more than that, both are still part of my wellness routine today!