Study: Music Therapy / Guided Imagery Significantly Reduces Fibromyalgia Symptoms!

University of Granada researchers have shown that music therapy combined with other relaxation techniques based on guided imagery significantly reduces pain, depression and anxiety, and improves sleep among patients suffering from fibromyalgia. Thus, this therapy enhances patients’ quality of life. This experimental study has shown that these two techniques enhance the well-being and personal power of patients with fibromyalgia. Via

Want to try a unique form of these techniques?  Attend one of my guided meditations or try a meditation CD!


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