By living a healthier life through better diet and life style choices we are making out hearts healthier too!
But what about taking care of our emotional heart? Do you listen to the wisdom it has to offer? Do you use tools like meditation to maintain a healthy realtionship with your heart?
Use World Heart Day to take an inventory of everything you do for your physical, emotional, and spiritual heart. What could you do different? What areas do you need help with?
I even created a CD on this topic!
Heart & Soul – This popular CD includes an inspirational talk, focusing on the importance of following your heart and listening to your soul. This is followed by a guided mediation that facilitates your ability to receive wisdom from you heart and soul. It will inspire you to start a practice of listening to your heart for guidance and decision-making!
Meditation has long been used as a tool to balance the mind, body, spirit connection. For people that have busy, always thinking minds, meditation is an opportunity to slow down, and listen to your inner voice.
Even for those that know and recognize the importance of meditation, it is often hard to stop their lives, and achieve a meditative state without help. My clients tell me, that my guided meditations help them relax and reduce daily stress. They all report a sense of balance, calmness and renewal afterward.
In addition to guiding the mediation, I use a technique called toning. Using my voice, I hold and sometimes manipulate a note. Each sound is specific and corresponds with certain energies or chakras. Toning also runs energetic interference with your active mind and thoughts. This allows you to stay focused within the core of yourself and assists you in staying in the moment. Because of this, each time you use my mediations, it is a one of a kind experience.