This blog has previously featured posts about just how important Vitamin D is for our physical and mental well-being – and the following study is a great addition to that list.
Yes, some foods are fortified with Vitamin D, and there are some great supplements on the market, but a few minutes in the sun each day will help you reach the amount you need of this important vitamin.
So what was the study all about?
Scientists at the Helmholtz Zentrum München have shown that people with a good vitamin D supply are at lower risk of developing Type 2 diabetes mellitus. Via http://www.sciencedaily.com/releases/2011/10/111004132813.htm