Steps to Eating Healthier

This is a fantastic article, with easy steps on how to include healthy food into your diet.  It includes some wonderful, simple tips which as especially helpful for anyone who has children in their lives.

Remember that each little step towards a healthier life is a step to be honored!

Leaders at the recent United Nations meeting emphasized nutrition as critical to producing thriving children, families, and communities. U.S. Secretary of State Hillary Clinton said a key focus is helping farmers grow heartier crops to nourish families. University of Missouri nutrition experts say getting back to basics by eating balanced meals and farm-fresh produce can benefit families and communities in many ways. via http://www.sciencedaily.com/releases/2011/09/110927134300.htm

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