Do you suffer from chronic back pain? Then the answer may be trying low impact excercise like yoga.
“Our results suggest that both yoga and stretching can be good, safe options for people who are willing to try physical activity to relieve their moderate low back pain,” researcher Karen J. Sherman, PhD, MPH, a senior investigator at Group Health Research Institute in Seattle, says in a news release. via http://www.webmd.com/back-pain/news/20111025/yoga-stretching-may-ease-lower-back-pain
Although yoga in a studio setting can be a wonderful experience, and is especially helpful for a beginner – there are tons of free or low cost ways to try yoga at home! Rent, borrow, stream, or buy videos that demonstrate how to do yoga – and do only what feels right to your body.