I had to share this article, and consider it a great read to better understand the role of Vitamin E and our health.
The powerful antioxidant found in most foods helps repair tears in the plasma membranes that protect cells from outside forces and screen what enters and exits, Georgia Health Sciences University researchers report in the journal Nature Communications. via http://www.sciencedaily.com/releases/2011/12/111220133705.htm
So what are some foods filled with vitamin E?
Varieties of dark leafy greens like spinach, almonds, and sun flower seeds are so of my favorite healthy foods high in vitamin E!
I include information about these foods, vitamin E, and so much more in my book Wellness Wisdom.