I have blogged many times about how the better our health is – they healthier we are. When we maintain good health we lower our risk for a wide range of illnesses, diseases, and even emotional issues.
Here is a new piece that also links the same thinking to the children in our lives.
Overweight children may be more likely to develop asthma by the time they go to school, but losing weight early on may counter that risk. via http://children.webmd.com/news/20111220/overweight-children-may-be-at-risk-for-asthma
Take steps to better your health, and the health of your loved ones – this doesn’t mean making your life a no-fun-zone, just reevaluate your routines and habits. Remember that even small changes into a healthier life can snowball into big changes!
Need a little more inspiration? Read Wellness as a Journey.