Can’t focus? Daydream too much? Feel like you sit down to do something – but never can finish?
A new study shows that experienced meditators may have less activity in parts of the brain associated with daydreaming and distraction while meditating and in their day-to-day lives. via http://www.webmd.com/balance/news/20111120/meditation-may-help-brain-tune-out-distractions
The study may focus on ‘expierenced’ meditatiors – but it is important to note that with practice anyone can become one!
If you are new to meditation, on of the easiest ways to start is through guided meditation. Whether you choose to attend a live event with other meditators or try meditation CDs – guided meditations allow you to just relax and enjoy the process.