Stress. A little five letter word that has a huge impact on our health and wellness.
Finding ways to cope, minimize, and climate stress from our lives, is one of the biggest things we can do in goal towards better health.
Need more reasons to take stress seriously?
Breast cancer patients who suffered from stress or depression following their primary treatment had shorter survival times. Both stress and depression activate the sympathetic nervous system. via http://www.sciencedaily.com/releases/2012/07/120717183344.htm