Balance is King

Balance is a wonderful thing to achieve in life.  When our lives feel balanced – we are ready to take on the world.  We can help create this balance by removing barriers and old patterns.

But what about our bodies?  Can they achieve balance?  Of course!

Not only can we find balance by keeping our selves healthy, happy, and eating good foods – we can use low impact exercise like yoga to prevent falls later in life.

Complex, progressively challenging activities such as yoga, Pilates, and tai chi help the brain and the body readjust after a stroke, and, says Serdar, participating in a group improves quality of life. via


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