Eat Well – Be Well

During my self-healing journey with breast cancer – I tailored my diet to combat my diagnosis.  I included lot and lots of healthy foods that would not only could counteract cancer cell, by prevent future issues.  All of this and so much more is included in my book Wellness Wisdom.

New research suggests that diets rich in antioxidants such as vitamin E, vitamin C, and selenium may help lower the risk of developing pancreatic cancer.

According to the study, people whose diets had a higher amount of foods loaded with these antioxidants were two-thirds less likely to develop pancreatic cancer when compared to people who had the least amount of these nutrients in their diets. via http://www.webmd.com/cancer/pancreatic-cancer/news/20120724/eat-antioxidants-to-lower-pancreatic-cancer-risk

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