One of the most common questions about my book Wellness Wisdom is why did I dedicate so much space to food? Because of studies like this:
Drinking a glass of beet juice may have an immediate impact on lowering blood pressure, according to a new study. via http://www.webmd.com/hypertension-high-blood-pressure/news/20121212/beetroot-juice-blood-pressure
Food is our bodies fuel – and has a big impact on our over-all health. However it is more than that – it also can be actively used to combat health issues, both existing issues and those that could be around the corner.
That is why food is such a big part of my book Wellness Wisdom.